Sarah is a corporate wellness expert with 15 years’ experience delivering keynote talks and wellness programmes.

Her inspiring and rejuvenating wellbeing series elevates conference experiences, focuses attention and boosts engagement.

Sarah is renowned for her accessible and uplifting approach making conferences more memorable, impactful and enjoyable for all.

Programme activities:
• Movement Breaks
• Breathing Techniques
• Mindset Sessions
• Stress Busting Stretches
• Chair Yoga
• Relaxing Mindfulness

Sarah also produces keynote talks that are given at large conferences, away days or specific team events.

These signature talks stand out because they are interactive and incorporate music, movement and practical mindset tools that people can use to feel better instantly. They inspire the entire room, as they are designed to recharge everyone's batteries
during large events.

Her high energy is contagious and people have described the talks "like no other" and "a wake up call to life".

Sarah's fun and lighthearted approach to wellness is so popular because it fits all walks of life.

What to expect?

Delegates walk away feeling energised, inspired and in control of their lives, so that they harness their own power to lead life THEIR way.

By finding the joy in what we have now, this is key to living a fulfilled and happy life.